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Yoga & Meditation

Stress Management: Understanding the Benefits and Side Effects

Introduction: Although stress is a normal part of life, chronic stress can be harmful to our physical and mental health. The process of determining the causes of stress in our lives and taking steps to reduce or eliminate them is known as stress management. In this blog, we will talk about the advantages of stress …

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what is yoga ? | Types of yoga | Benefits of doing yoga daily

What is yoga: Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures, breathing techniques, and meditation, with the goal of promoting physical strength and flexibility, mental clarity, and overall well-being. The practice is often used as a form of exercise, stress relief, and spiritual …

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  • what is yoga ? | Types of yoga | Benefits of doing yoga daily

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