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Benefits of yoga

what is yoga ? | Types of yoga | Benefits of doing yoga daily

What is yoga: Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures, breathing techniques, and meditation, with the goal of promoting physical strength and flexibility, mental clarity, and overall well-being. The practice is often used as a form of exercise, stress relief, and spiritual …

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  • what is yoga ? | Types of yoga | Benefits of doing yoga daily

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